I have suffered from migraines for years. I won’t say how many years, but let’s just say that it has been over 35 years! I have taken non-prescription medicine, put ice on my head and neck, tried to rest in a dark, quiet room and a few other things. Most didn’t work. The ones that did work didn’t work well.

Like you, I could feel the symptoms coming on, and no matter what symptoms I had, I knew that there was a migraine on the way. Lightheadedness, pain in the back or side of the head, nausea and more. No matter what the symptom, I always knew that these were not just regular headaches.

Since I wasn’t getting these headaches every day or even every week, I didn’t run to the doctor. In addition, isn’t it very iteresting that we almost seem to get all the big stuff at night – especially during the middle of the night – or at a party or wedding or important event. If it got really bad, I’d end up in the emergency room and they would give me a shot or two so I could go home and sleep it off.

Over the years, dealing with migraines for most people, there have been many changes and improvements in treatment and medications to choose from that can be used on a regular basis, either daily, weekly, or at the time of the headache. Sometimes I have had to use different medications because some do a better job than others. If you are suffering with these headaches don’t wait – see a doctor. It could be a migraine or other headache, but it could be a headache that could cause an aneurysm or a seizure.

Regardless, the best symptom of a migraine is the feeling of it fading away when the medication works.

If you happen to live in Canada, there is a new website that can help you prepare in advance. Created by a doctor and a meteorologist who is one of the doctor’s patients, MediClim is a website where you can sign up if you suffer from migraines, arthritis or other conditions that seem to worsen with weather changes.

By signing up on the website you will automatically be sent an email 24 hours in advance of a weather change that could exacerbate your symptoms. This way you would have time to be prepared with medication or other remedies you might need to keep your symptoms under control.

Doctors and researchers have found that individuals who suffer from migraines have difficulties with sudden cold snaps or heat waves that come on relatively suddenly. By being warned in advanced they will know to stay inside in a controlled temperature and environment.

The email service on MediClim does not give advice, but gives warning and suggests you talk to your own doctor to see what thsy feel you should do in advance to keep symptoms at bay and under control. Rather than leaving you in pain without warning.

MediClim is free and is currently available in Canada, The United States, The U.K. and several other countries. It will be expanding in 2009.

As if those of us with migraines don’t have enough to deal with besides the debilitating pain and other symptoms of migraines, we are now being warned that some of the medication we take to try to combat those awful headaches is addictive and can make migraines worse, not better.

The problem is that many people who suffer from migraines may not realize they are migraines.  This could be because they have other health issues such as high blood pressure that could be the source of headaches or it could be because they think that their headaches could be due to stress, food or other culprits.

To a degree these may all be root causes of migraines, however, if a person is suffering from debilitating headaches, they should talk to their doctor.  Many people do not discuss their symptoms with their doctor because they are on medication for the other health issues and, as a result, they simply take over the counter medicines for their migraines.

There is a problem with that type of treatment.  These medications are not designed like the prescription medications for migraines, so they do not treat migraines – and stop them – the way that prescription meds do.  Also, the over-the-counter migraine medications often exacerbate migraines and create a situation where migraine sufferers are taking more of these medications more often leading to a vicious cycle of pain.

If you suffer from severe headaches and they are present in your life on a regular basis, it is important that you talk to your doctor and get help.  Have your doctor put you on a regimen of correct medication and also have your doctor help you determine what is causing the headaches.  It can often be as simple as a glass of wine or a handful of nuts that triggers the migraines.  Many patients find that once they have eliminated the triggers from their routine, the headaches either disappear or are much milder and appear much less often.

If you suffer from headaches, make sure not to just reach for the over the counter meds.  Talk to your doctor and determine a way to diminish, control or eliminate them in a safe and non-addictive way.

You should talk to your doctor about headaches, especially if you have more than a couple of headaches per month and/or if they last for several hours or days.  In addition, if your headachesare getting in the way of your home, work or school, or if you have nausea, vomiting or other symptoms accompanying them, it is important for you to talk to your doctor about your headaches and all of your symptoms.

It is important to prepare for your doctor’s visit and help your doctor identify your headaches by keeping track of certain things in advance.  Before your appointment, make sure to write down how often your headaches are occurring and how long they last from beginning to end.  Write down what your symptoms are, such as nausea, problems with light or noise, and where the pain is located.  Other important information includes when the headache and other symptoms start, such as during your menstrual period, after you have eaten specific food or had a certain beverage.  For instance, some people can drink beer and rum but not vodka or wine.  They have no symptoms with a glass of beer or a drink that has rum in it, but if they have a glass of wine or a drink with vodka in it, they may have very extreme symptoms within a few minutes or hours.  These are things your doctor needs to know.  Also let the doctor know if your family has any history of migraines or other headaches and if you are having other symptoms, such as blind spots.

Your doctor will review this information with you.  You might have to have some tests including a blood test.  This will start the process of finding the appropriate treatment for your headaches and migraines.  If you are looking for further information after you speak with your doctor, you can find information at www.migraines.org.

Over 28 million individuals actually do suffer from migraines and women suffer from migraines over 3 times as often as men do.  It is interesting that pregnant women in their 2nd and 3rd trimesters of pregnancy actually experience a decrease in migraines, a phenomenon that is being studied by researchers.

How do you know if you have a bad headache or a migraine?  For one thing, migraines usually come on with pain on one side of the head or the other.  This is not always the case, though, as up to 40% of migraines can affect both sides of the head. 

Often, migraines come on with other symptoms, such as nausea, extreme sensitivity to light and noise and other symptoms including not being able to tolerate things that you normally tolerate well.  These could include not being able to wear a headband or pull your hair back into a pony tail, not being able to wear a necklace or anything that feels tight around the neck, limbs or body, and not being able to lie down on a pillow.

Migraines are triggered by various stimuli.  Some of these are MSG (found in Chinese and other foods, including meat tenderizer and Accent), nitrites (found in hot dogs and other meats), caffeine, chocolate, certain nuts, alcohol, sleeping too much or not enough, hormonal changes, menstrual periods, pregnancy, humidity, barometric pressure and other foods or smells. 

Migraine medication and treatment has advanced a great deal during the past decade.  There are many types of medications available to treat migraines, as well as treatments including biofeedback, relaxation therapy and more.

If you feel you are having any of these symptoms and are having difficulty eliminating or controlling them, contact your doctor to see what will work for you.  The first thing is knowing how to identify migraines.  The next is knowing that help is available.

Migraines are debilitating and painful.  They can put us out of commission for hours or days, sometimes weeks.   Yet, some people never seek help for them.  That is a very painful way to go.  Nearly half or the migraine sufferers do not get diagnosis or treatment for their migraines, partially because they don’t know where to go or who to ask.

A good place to start is to talk to your doctor, especially if you have several headaches per month and they last for several hours or days.  If your headaches disrupt your home, work or school, or if you have nausea, vomiting or other symptoms, talk to your doctor about your headaches and all of your symptoms.

Prepare in advance for your doctor’s visit and help your doctor identify your headaches by keeping track of certain things.  Before your appointment, start writing down how often your headaches are occurring and how long they last from beginning to end.  Write down what your symptoms are, such as nausea, problems with light or noise, and where the pain is located.  Other important information includes tracking when the headache and other symptoms start, such as during or before your menstrual period, after you have eaten specific food or had a specific beverage to drink. 

For instance, some people can drink beer and rum but not vodka or wine.  They don’t get headaches from a glass of beer or a drink that has rum in it, but if they have a glass of wine or a drink with vodka in it, they have very extreme symptoms within a few minutes or hours.  Your doctor needs to know this type of details.  In addition, tell the doctor if your family has any history of migraines or other headaches, high blood pressure, stroke, or other health issues, and if you are having other symptoms, such as blind spots.

Your doctor will review this information with you and possibly perform some tests including a blood test.  This will start the process of finding the causes and appropriate treatment for your headaches and migraines.

 If you are looking for further information after you speak with your doctor, you can find information at www.migraines.org.

It seems that the author of Alice in Wonderland, Lewis Carroll, suffered from migraine headaches.  In fact, it is now thought that those migraines caused hallucinations, and all of this added up to the inspiration for the book that most of us have read ourselves and most of our children have read, too.

If you ever suffered from debilitating migraines, you can possibly imagine a man being tortured by severe headache pain along with the nausea, extreme sensitivity to light and the extreme sensitivity to noise. 

When people suffer from migraines, they are pretty much not up to doing anything. Their senses – especially sight, sound, smell and taste – are impaired during migraines, especially migraines with aura.  In addition to the other symptoms of migraine headaches, migraine aura can include seeing spots, feeling faint, seeing wavy lines and other symptoms.

Whether you believe that Lewis Carroll wrote Alice in Wonderland under the influence of drugs and/or alcohol or not, it is clear to most people that he was dealing with hallucinations.  If these hallucinations were brought on by migraine headaches, it is understandable how some of the situations described in the book came to be.

Those of us who have suffered migraines understand the feeling of falling down a hole – or wanting to – and other situations.  It is important, though, to make sure you seek medical attention for your migraines.  They can be connected to other serious health problems including stroke, heart disease, kidney disease and blindness.  If your doctor brushes you off or doesn’t take you seriously, find another doctor. 

Migraines can be fatal.  Make sure you do everything you can to treat them.

If your parents and/or grandparents had migraines there is nearly a 60% chance that you will have migraines. This does not mean that you are doomed to a life of migraines without help or relief.

Besides heredity, there are other causes of migraines, such as environment and serious head and neck injuries. Dr. Merle Diamond says, “A person with migraines has a more sensitive nervous system, which is extremely impacted by changes in hormones, lack of sleep, skipping meals, red wine, smoke, stress or other triggers.”   Dr. Diamond of the Diamond Headache Clinic in Chicago also explains, “These triggers lead to changes in the brain, which turn on the brainstem, which dilates blood vessels and causes inflammation, which causes the pain.” 

Too many migraine sufferers try over-the-counter migraine medication only to find that they don’t usually help bring relief, they actually can make migraine headaches worse.  Some of the ingredients in over-the-counter medications are actually irritants when it comes to migraines.

This doesn’t mean that there is nothing to bring relief.  Unlike 20 years ago, these days there are many prescription medications that your doctor can prescribe specifically for migraine headaches.  There are other medication that can help an individual deal with stress and other issues that may be bringing on the headaches.

The most important thing a migraine sufferer can do is seek treatment through a doctor – especially one who specializes in this area.  Don’t be a hero and ignore your symptoms.  Not only could they get worse, they could also lead to a stroke.  In addition, migraines are connected to other cardiovascular issues.

Managing your migraines is not impossible.  It may take a little time to find the right treatment and/or meds, but once you and your doctor or chiropractor are able to determine a good plan to control your symptoms, the time you took to find a way to manage your migraines will be worth it.

Researchers have now found that it is often possible to receive and recognize clues about migraines 24 to 36 hours in advance or more.  This period, called the prodome, includes symptoms including a warped sense of smell or taste.  Dr. Allen Bernstein, a neurologist in Northern California, says that it is “like a truck coming down the road.  If you hit the brakes fast enough, you can stop it.”

Bernstein’s research has shown that some people start to throw food out, feeling that it smells bad.  Others have gone on a cleaning binge thinking that everything smells like mold.  When tracking how long before the migraine this happened, it was usually within the 24 to 36 hour window before the migraine headache appeared. 

Dr. Bernstein has presented his findings to the American Headache Society and the International Neuropsychological Society.  He usually treats individuals whose migraines disrupt their lives to the degree that they have to miss work repeatedly, miss plane flights due to nausea and vomiting from the headache, and other serious migraine issues.  He says that the hardest thing in diagnosing and treating individuals is to help them look backward 24 to 36 hours and remember what was happening that could be a clue for the future migraines they might experience. 

Dr. Bernstein feels that though a lot of progress has been made in the treatment of migraines, the ability to help individuals see the onset of the migraine 24 hours in advance and use the medication or other remedy at that time will often eliminate the migraine altogether.  He says that his goal is to “teach people to be their own best observer.”

If you suffer from migraines, even on a day that’s not your worst; a migraine can be totally unbearable.  It’s not just the headache itself – that’s bad enough – it’s the plethora of symptoms that accompany a migraine and the debilitating extent to which they basically disable you.

The aura that comes with many people’s migraines involves visual disturbances such as flashes of light and spots before your eyes, nausea, lightheadedness and more.  Then, there’s the headache itself – usually more painful on one side of the head than the other – which causes a person the need to lie down in a dark, quiet room without disturbance for however long as necessary.

Those who have ever had migraines know exactly what we are talking about.  Those who have not had migraines – hopefully you will not experience them. 

Migraines can get to anyone.  If you are a schoolteacher or a roofer it doesn’t matter – migraines can keep you from being able to work.  No matter what your occupation is, it is impossible for most people with migraines to be able to work during a bad one.  If you think you can, imagine a migraine on a rooftop if you are a roofer.  Not a good recipe. 

Lately there have been stories in the news about celebrities and others who have had migraines interrupt their work.  Janet Jackson, who has suffered from headaches since she was a small child, has had to cancel several concerts on her current tour lately.  They couldn’t figure out what the problem was, but she kept getting symptoms of vertigo plus severe headaches.  I can’t imagine jumping around a stage, bright lights, dancing, singing, fans screaming with vertigo and a migraine.  The doctors determined that she has a rare form of migraines that cause the vertigo.  She is now undergoing treatment which is successful so far.

A pastor in Bellingham, Washington just had to quit his job after 11 years because his migraines were too overwhelming for him to adequately do his work.  Children – especially teens – are fighting symptoms of migraines which often keep them from doing their school work.  It used to be thought that kids don’t get migraines, but research has proven that this is not true.  Kids and teens do get migraines.

There are more treatments now than ever before.  If you suffer from migraines, talk to your doctor about treatment.  If you are not satisfied, get a referral to a neurologist who specializes in migraine treatment.  You do not have to suffer alone, and you may not have to suffer at all.